Exercises to Get Bigger Hips Fast

If you are overweight and looking only to ‘increase’ your ass, you should know that it is not possible. You can ‘t just’ point to reduce so easily. You need to make sure that you perform a variety of different exercises that are designed to reduce fat deposits in the body, whole, not just a place.

However, there are certain exercises that focus mainly on the waist and tail and then to perform the exercises on a regular basis will result in an accumulation much larger muscles and fat burning their buttocks. Here are the exercises you need to accomplish:


You already knew that, but squats are a highly efficient reduction and toning of the buttocks. Not only does enhance your buttocks, but also impacts her thighs, making them thinner and stronger. To execute a squat, stand up straight and separate the feet to shoulder width. Rest the arms at their sides. Then bend your knees and go downstairs, out of your ass.

How to do it, make sure that your arms to align themselves with his chest and abdominal muscles below come into play. Imagine as if you are trying to sit on a chair, invisible. You will feel a tension in your inner thighs and abdominal muscles. Go down until your thighs are parallel to the floor almost, and then get up, pushing the feet against the ground.

Continue this exercise and try to twist at least 100 squats in a training, to begin with. Remember, the more you do, the greater will be the amount of fat you will burn or the muscle you will generate. Squats are a great way to improve your performance and become more powerful and lasting. If you want to add a little bit more intensity to the squat, the best way is to incorporate a dumbbell or a bar to his squat. Hold on straight to the outside and then execute the squat, as you normally would.

Lunge side

A slight modification of the exercise wildly popular lunge, the boat side is more efficient as it uses the muscles in your hips. To begin, consider if you are standing in the middle of a watch, with his feet turned to the mark 12. Now, move slightly to the side, as if you are trying to get the 2. Put your right heel on the floor and then bend your fingers as you bring your knees in a movement.

The left foot does not leave his place and continues after you. However, in his left foot is now resting on the floor as you go down. So, come on, as long as your right thigh becomes almost parallel to the ground. After reaching this position, pull up and repeat this movement, but this time with the left foot. The more lateral lunges, you are able to withdraw, the greater will be the amount of effort of the muscles in your ass. To incorporate them into your daily schedule of training to obtain an ass better, bigger and stronger in a short space of time.


Yoga is one of the best ways you can obtain a butt tight, strong. Compared with the average of exercises, yoga is different because it requires you to stay in one position for a long period of time. More important, not just Yoga brings his muscles in the game, but also relax your mind, relieving stress, which in the final analysis, makes it much easier to lose fat from your body. There are a number of different yoga poses that you can try if you want to lose weight and build muscle in your body.

For example, yoga poses are common as the raven, and the dove, the toad and lizard are all focused on getting the muscles of the hip in game, which ultimately results in a butt firmer, more strong. However, when you begin to start doing yoga, it is important to make sure that you do not go to the poses more complicated right from the beginning. Yoga is not easy to learn, and you may require a good coach / teacher in order to start. You can also search the Internet in order to find out the basic poses that you can incorporate into your daily schedule of training to obtain a clang strong.

Lift your leg lying on his side

Just lie down one side, with the support of his arm and then turn. Lift the leg diagonally upward of the soil at an angle so that you feel the impact of the side of the waist. Conduct at least ten repetitions and then move to the other side and performing the same routine. This will not only help to build a more steady as he uses the butt muscles in your buttocks, but will also help you get a better posture, because it brings the whole side in the game.

For those who have the bloating, the side lying raises the leg will also use the muscles and remove fat from the body through the sides.